Lucky Hit 24

When choosing foods to avoid high cholesterol, you need understand some of the poor information that is out there. Most often when we think about high cholesterol then our first idea is that we need to wholly get rid of cholesterol inducing foods from our lives, however the truth iswe do need some cholesterol in our blood for our bodies to function correctly and also while we can avoid particular foods to avoid high cholesterol, diet only plays a small part in cholesterol levels.

Cholesterol is a wax like entity which is created by the liver and the body needs it for building and maintaining cell membranes and equilibrating the hormones. As we have all ready remarked a tiny part of it can be made through our dietbut most of it is created by our livers. The foods to avoid high cholesterol are in general foods that include saturated fats such as red meats and dairy products, and probably the worst types are foods that contain trans fats; trans fats are made from hydrogenated vegetable oils, and often discovered in fast foods and ready made meals foods.

The foods to avoid high cholesterol that we have mentioned i.e. the saturated fats and trans fats will reduce a little bit of production of LDL cholesterol normally refferred to as “bad” cholesterol, nonetheless there is another cholesterol that you want to have high amounts of and that is HDL cholesterol. The role of the HDL cholesterol is that it helps to keep down plaque buildup made by LDL cholesterol and not only that it clears up the LDL cholesterol and returns it to the liver for recycling. Foods that can bump up this HDL cholesterol are usually foods that comprise of omega three fats such as flax seed and walnuts; oily fish in particular is good at boosting the HDL cholesterol because it has two omega3 fats which are DHA and EPA and these have been scientifically proved to not only help balance out cholesterol levels but also cut triglycerides as well.

Quite often if you go to the physicians to discuss your cholesterol levels, they will just look your total cholesterol and look to reduce that rather than observe the seperate cholesterol levels as well as triglyceride levels. Normally the course of therapy that is taken is to prescribe statins. The problem with statins is that even though they will lower your LDL cholesterol by way of inhibiting the enzymes that create it, concurrently they also inhibit enzymes that the body needs to run properly, and suppressing these needed enzymes can lead to some extreme health complications. Unfortunately statins are served quite often without looking at other remedies to help balance out the cholesterol levels such as talking about foods to avoid high cholesterol. You need to consider cautiously if you are recommended statins by a doctor as once you are on them then it is a lifetime prescription.

However, at the end of the day, they are a qualified medical expert, so ultimately you should always follow their advice or get a second opinion from another suitably qualified medical expert.

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