Lucky Hit 24

Many struggling dieters realise only too well that a damaged metabolism frequently leads to greater difficulty in losing weight and makes long term weight management practically impossible. Looking for advice on how to speed up metabolism is all very well but how can you tell if your metabolism really is damaged or whether you are just fooling yourself that you are watching your diet religiously?

By answering the following questions, you should be able to obtain a fairly good idea of how likely you are to be suffering from Metabolic Syndrome, which is also known as being Insulin Resistant.

Answer the ten questions below and score 1 point for every positive answer you give:

1. Do you find it almost impossible to lose weight when eating a low-fat diet?

2. Do you crave sugar or sweet foods and do you feel a sugar-rush followed by a dip in mood?3. Do you feel tired, headachy or anxious throughout the day? Do these feelings disappear after a meal?
4. Do you find it almost impossible to stop eating once you start?
5. Do you crave bread and eat more than one or two slices at a time?
6. Are you tired all the time?
7. Are you thirsty most of the time?
8. Are you often moody, irritable or anxious?
9. Do you have a family history of alcoholism, diabetes or hypoglycaemia?
10. Is your waist to hip ratio larger than 0.8 (if you are female) or 0.9 (if you are male)? To work this out, measure round your waist at belly button level (in inches), measure around the widest part of your hips and divide your waist measurement by your hip measurement.

If your total is 7 or over, then it is very likely that you are a victim of Metabolic Syndrome, your metabolism is very compromised and you are at risk of developing Type 2 Diabetes. You need to sort out this problem straight away and would benefit from a visit to your doctor.

If you scored 4-6 then your metabolism has suffered a degree of damage and this must be repaired if you are not to go on to more serious metabolic problems. Incorporating as many metabolism boosting tips into your diet and lifestyle as you can will definitely be to your long-term advantage.

If you scored 0-3 then your metabolism is just a little damaged around the edges and can quickly be brought into peak condition by making small adjustments to your diet and lifestyle.

Don’t gamble your health by turning a blind eye to the warning signs – you have taken the first step by looking for advice on how to speed up metabolism, now follow it through and take the action that will repair your metabolism, lower your test score and show you how to lose weight faster than you could have imagined possible.

Don’t wait – do it now before your risk of suffering Metabolic Syndrome increases!

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