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The Mediterranean diet is known as one of the healthiest in the world. Lebanese cuisine is part of this tradition and has gained an international reputation for tasty dishes, made with fresh produce. Restaurants serving food from the Lebanon have sprung up all over the world. Meals most often contain vegetables, fruit, fish or seafood. Meat is eaten but to a lesser extent, cuts are lean and red meat does not appear that often. Herbs and spices are used to flavor the food. The majority of dishes are prepared with garlic, olive oil and lemon juice. Many dishes are accompanied by flat, pita bread. The pita can be filled or used to soak up the juices.

Kibbeh is a meat dish, made from lamb or beef that has been grounded to a fine texture. Other ingredients include burghul, mutton fat, cinnamon, peppers and onion. Another example of Lebanese cuisine, using meat, is Kafta, sometimes called Kofta. This again uses ground meat, onion and spices. It is cooked on skewers and is served hot with Arab bread and salad. For a simple lunch, Fattoush is simple to prepare. It’s a mixed salad with fried or toasted bits of pita bread and often contains lettuce, tomatoes, onion, cucumber, spices, mint and red cabbage. Sometimes, feta cheese is added.

The Lebanese have a sweet tooth too and enjoy finishing a meal with ice cream or eating pastries with their morning coffee. Baklava is a delicious sweet pastry with walnuts or pistachios and flavored with honey. After Ramadan, many families enjoy Ma’amoul, a shortbread pastry with a filling of nuts, dates and figs. Lebanese cuisine can be enjoyed to the accompaniment of a glass of Lebanese wine.

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