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Narcolepsy is a misunderstood type of sleeping disorder mainly because its symptoms can easily be misdiagnosed. In essence Narcolepsy is a type of sleeping disorder whereby the narcoleptic gets sleep attacks during the day – often called excessive daytime sleepiness disorder (EDS). I recommend you read on even if you are looking for information about cataplexy treatments, sleep paralysis treatment

What happens is that the sufferer will feel very sleepy during the day and might to help but fall asleep. This sleep disorder is a neurological based condition i.e. it affects the area in the body that controls wakefulness and sleepiness.

One common effect associated with this disorder is what is know as cataplexy. This is a situation whereby the person loses muscle control that leads to the person falling to the ground. The effects of narcolepsy affects different individual with varying severity.

Although a person can manage to live with narcolepsy, it can be fatal incases where the sleep attack or cataplexy comes at a time where the narcoleptic is driving, or holding a child. While research is still on going to fully understand this sleep disorder, sometimes even without these detrimental effects, Narcolepsy can impair performance in school or at work.

Although it is advisable to see a narcolepsy doctor for diagnosis, the following behavioral therapy can be practiced by the sufferer.

 

 

• Avoiding drugs that can affect sleep. This includes any form of drug.

 

 

 

 

• Take Short naps during the day: Taking short scheduled naps during the day can do wonders for some narcoleptics as it may help control sleepiness. These naps can last between 30 to 30 minutes.

 

 

 

 

• Eat a proper diet and exercise but not within 2 – 3 hours of bedtime.

 

 

 

 

• Keep your bedroom or sleep area quiet, comfortable, and free of light and distractions, such as a TV or computer.

 

 

 

 

• Avoid eating just before bed time especially food that can make it hard for you to fall asleep. This include, Caffeine in coffee, chocolate, and certain soft drinks and teas.

 

 

 

 

• Also avoid tobacco and alcohol especially before bedtime

 

 

This is not a conclusive list about narcolepsy.There are a number of organizations that can help people suffering from narcolepsy. On the web, you can visit the Mayoclinic or the Narcolepsy network website for more information.

Please note that We DO NOT prescribe any medication in this article. We only mention natural recommendations (behavioral therapy)  to enhance your lifestyle. I advise that you consult a Doctor for medical prescription.

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